Things You Could Do To Fight Sleep Apnea

If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. You may need to explore several options to find which one suits you. Keep reading on to find out some great information.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Playing this kind of instrument strengthens your muscles in the upper airways. The upper air passage muscles control the size of your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.

Mouth guards can be custom fit. Guards like these are specifically made for assisting sleep apnea patients. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The soft tissues are given the support that they need to keep the airways open.

Good Morning Snore Solution is the best anti snoring device that you may consider for your sleep apnea since it has been clinically proven to deal with this condition. Therefore, you can find out more about it on the web to see whether it can benefit you.

Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you feel like you have to drink, try to not do it prior to going to bed.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you've got sleep apnea or if you don't.

Sleep apnea sufferers should treat their allergies promptly. Sleep apnea causes enough difficulty breathing on its own. You really don't want anything else impacting your air flow during sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

Be sure to use just one, normal-sized pillow when you sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. These mean you sleep in positions where it is hard to breathe. Use a single pillow for maximum relief from your sleep apnea.

Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won't hurt. Dropping weight or dropping cigarettes are good ideas more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Your sleep apnea will not just go away by itself without treatment. Depending on the person, some treatment options will work well, while others will not. Dropping some pounds might help your sleep apnea, but that might not be the cause. CPAP machines are considered non-invasive, and many people use them successfully. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Whichever route you choose should provide treatment that makes you happy.

Exercises done with the tongue reduce sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Your throat and tongue muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

The manner in which you sleep can have a hand in your sleep apnea. This is the reason why it's vital to sleep in a proper position each night. Put a foam wedge under yourself to lift up your body. If possible, try raising the bed by about four inches at the top.

Making the throat muscles strong can help to reduce sleep apnea. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.

If you believe you might have sleep apnea, consult your doctor. This is a very complicated condition, one that requires the help of a medical professional. Speak with your doctor about everything you're dealing with to figure out what is causing your symptoms and what you can do about it.

Start leveraging on these tips to enjoy a sleep apnea free life today!

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