The Side Effects When You Decide to Quit Smoking

There has been a lot written about the side effects of quitting smoking. These side effects come about because when you quit smoking, your body goes through a process of detoxification. It is looking to get rid of all the poisons that you have been putting into your body from cigarette smoke for all your smoking years. You can click here www.melbournecognitivehypnotherapy.com.au/ to know more about the Melbourne hypnotherapy.

As you read through this article you will find out the side effects when you decide to quit smoking. But they are meaningless unless you have something to compare it to. That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I've included some important additional information for comparison.

Some of the common nicotine withdrawal symptoms are:

• Irritability
• Anxiety
• Difficulty concentrating
• Insomnia
• Restlessness
• Increased appetite

Irritability – Have you ever watched a little baby fidget and then get cranky and then start to have a fit? What did mom do? As you watched her she gave the baby a pacifier and the baby calmed right down didn't they?

Cigarettes have become your adult pacifier. And when that pacifier is taken away from you, you'll probably become cranky too. It's only a passing phase. Because you are an adult now you can use knowledge to eliminate that response totally.