Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. If you suffer from this affliction, you need to be proactive. Learning about effective sleep apnea treatments is a great way to get started. The article you're reading will provide some ideas that may help you find relief.
Do you smoke or drink? Quit these terrible habits. Your airways are affected by using both of these substances. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Have a mouth guard made for you. For those who have sleep apnea, this guard is a wonderful thing to have. It provides a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues. … Read the rest
You need sleep. However, with sleep apnea, good sleep can be hard to get. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.
Losing some harmful vices to fight off sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking helps depress your respiratory system, causing breathing issues. Smoking adds harmful chemicals which damage your lungs over time. Drop as many bad habits as you can as early as possible.
Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. They may hurt your air passages. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.
Consult with your doctor about getting a mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.… Read the rest
If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. You may need to explore several options to find which one suits you. Keep reading on to find out some great information.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. These machines might be loud, but they can help you get through the night. The newer CPAP machines are much smaller and quieter than earlier ones were. The doctor would be able to guide you to the right one to use.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Playing this kind of instrument strengthens your muscles in the upper airways. The upper air passage muscles control the size of your airway. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.… Read the rest