Are Nightmares Destroying You?

There are numerous causes of nightmares and night terrors but stress and post traumatic stress disorder are definitely amongst the top few variables which are responsible for them. Trying things that happen during the day can turn dreams into nightmares. Tension, job security / insecurity, change in occupations, co-workers, unresolved work issues, or general discontent with what you do can manifest into a nightmare. Sometimes major changes, such as moving or the sickness or death of a loved one, can cause stress that results in nightmares. Co-workers are really a defining portion of the sickness in those with post-traumatic stress disorder but also occur in those with both depression and schizophrenia. Having nightmares are normal, but a high frequency of nightmares could be an indicator of being overwhelmed and excessive anxiety that ought to be dealt with.
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Night Terrors

Night terrors are a dynamic sleep disorder experienced in the wee hours of slumber. In the same manner that we understand nightmares we must also look at night terrors.

People diagnosed with Post Traumatic Stress Disorder (PTSD) often have night terrors about their distressing occasion, like war, rape, death of a loved one, car accident, plane crash, terrorism, etc.

We know that nightmares take place during the rapid eye movement (REM) part of slumber while night terrors take place within the deepest level of non-rapid eye movement (NREM) sleep. Night terrors, sleepwalking, sleep talking and slumber screaming, tend to happen early in the nighttime, from NREM sleep. Symptoms of night terrors comprise confusion or disorientation upon waking and profuse perspiration and sometimes with little recollection of any awful dream.

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