If you, like many other people, have been struggling to lose weight and have tried a number of methods, you may be interested in trying garcinia cambogia. This is a natural supplement that comes from a small, pumpkin-shaped fruit. It has a dual effect of reducing appetite and preventing fat from being stored. This does not work anything like Jenny Craig, and it is far less expensive too.
Unfortunately, many people rely heavily on supplements such as garcinia cambogia and neglect to look at other areas of concern. Supplements are an aid and not the total answer to weight loss or appetite control. It is up to you to exercise regularly and take a careful look at your diet. You should work on eating in a healthier way that helps you to feel fuller for longer. Even though some people will still try Jenny Craig to lose weight, most people are starting to understand why garcinia cambogia may work better
It contains an extract known as HCA which blocks fat storage by preventing the formation of a key enzyme needed by your body to create fat from carbohydrates. That enzyme is citrate lyase and when HCA inhibits the production of it, the process of fat creation and storage is halted. The production of triglycerides and of LDL, which is the bad type of cholesterol are also stopped.
HCA increases serotonin levels and suppresses the appetite. This is the neurotransmitter that is targeted by many antidepressant medications, and when your levels of serotonin are too low you may feel depressed. One of the causes of emotional eating is low serotonin levels, so increased levels will stem the tide of emotional and reactive eating.
When a person makes a conscious decision to lose excess weight with proper diet and exercise, adding a supplement into the mix can be the edge that a person needs. If you plan to purchase this supplement, choose one that contains a formulation of 50% HCA. You will need to consume between 500 and 1000 mg before eating a meal, but do not exceed 3000 mg in a single day. Never purchase supplements if no ingredients are listed. When you run through the ingredient list, choose a supplement that has no artificial ingredients or fillers.
If you make no significant changes in your life and take a look at garcinia cambogia and Jenny Craig, you may lose as much as four pounds per month when you make the right choice. People have had some incredible results with this supplement and are recommending it to one another after finally finding the success that they have been hoping for. This is a supplement like no other and is definitely worth a try for at least a month to see how it helps you.
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