If you want to reap more benefits of taking water, you should consider taking some immediately you get out of bed. Well, I know most people take tea, coffee or other drinks in the morning before they can think of water. Your doctor must have told you that you need at least eight glasses of water every day to help in various functions in the body including digestion. But when exactly you take this water is up to you. You could therefore consider carrying water around to help you achieve the eight glasses of water a day as you may not take it all at once. You can click at www.lovecustombottles.com/brands-water-bottles/custom-contigo-water-bottles.html to find some water bottles you could use to carry water around.
But why exactly should you take water first thing in the morning? If you take water before taking anything else in the morning, you will help clean your internal system. This includes the colon system where food is usually absorbed. You will therefore enhance absorption of foods that you are going to take later in the day.
It has also been said that drinking water in the morning can help you achieve a glowing skin, improve new cell formation, cure some illnesses including headache as well as help in the balancing of the lymph system.Therapeutic Benefits of Taking Water First Thing in the Morning by Mark Freedman
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