You need sleep. However, with sleep apnea, good sleep can be hard to get. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.
Losing some harmful vices to fight off sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking helps depress your respiratory system, causing breathing issues. Smoking adds harmful chemicals which damage your lungs over time. Drop as many bad habits as you can as early as possible.
Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. They may hurt your air passages. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.
Consult with your doctor about getting a mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Purchase yourself a mouth guard that is made specifically for your mouth. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed. Take a look at this article for a clinically proven one that you may purchase over the counter to deal with your sleep apnea.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Do not consume as much alcohol as you used to. Alcohol naturally relaxes your muscles. Although you may think this improves your sleep, it actually just worsens it. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel you must drink, try not to do it as often or before you go to sleep.
Children can suffer from sleep apnea, also. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Try something besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also make other problems associated with sleep apnea worse. Ask your doctor about sleeping aids that won't have a negative impact on your breathing.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
Use nasal spray if you have a nose issue. Using nasal spray a couple of nights in a row should help you sleep. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
You might want to look into anti-snoring devices. When the airway is closed but still allows a little air through, that's when snoring is most probable in sleep apnea, the airways are almost fully closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Use an anti-snoring device when you sleep.
If you do tongue exercises you will alleviate sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. That will make your throat and tongue stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you're asleep.
Avoid excessive drinking if you are a sleep apnea sufferer. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. You will make sure that your sleep is not affected by the alcohol.
If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. You can relieve tension and relax your muscles by soaking in a warm bath. You'll find that it's easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. A sleep test can diagnose both your sleep apnea and its severity. After that, you need to look for a treatment to manage it, even if it's not that severe.
People who suffer from sleep apnea should avoid sleeping on their backs. When you are a back sleeper, you will block your airways and your sleep apnea will flare up. To avoid the effects of gravity, sleeping on your side gives the best results.
Making the throat muscles stronger can resolve many apnea symptoms, because sleep apnea is a problem of the throat and not the nose. There are many fast and easy throat exercises you can learn about and use.
Back sleepers are more likely to suffer with snoring or sleep apnea. If you sleep on your back, you might rethink doing that. There have been studies and reports that show how side sleeping will alleviate many symptoms of sleep apnea and improve the quality of sleep.
Not only can sleep deprivation negatively affect your day, but it can even cause serious health problems. Begin the steps you need to control your sleep apnea and get proper rest. Life can be hard the least you can do is to get enough sleep!
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