Are you suffering from frozen shoulders problem? You will feel stiffness in your shoulder. Well, there is no definite cause of frozen shoulder. General Doctors will recommend you to take physical therapy as the best treatment.
Physical therapy for frozen shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. One effective way of the heating method is taking a 10-minute hot shower or bath. Alternatively, the physical therapist may apply heat to your shoulder locally with the use of heating pads, wraps or towels. Hot water bottles and heat creams and ointments may also be used.
Shoulder massage is also a good way to start physical therapy for frozen shoulder as it increases the flow of blood and oxygen into the area. Once pain is reduced either through heating or through massage, the therapist proceeds with a series of physical therapy exercises. People are physical therapy cure in Kirkland at woodinvillesportandspine.com/woodinville-sports-rehab-therapy.
In physical therapy for frozen shoulder, you will first perform weight and non-weight stretching exercises to improve the flexibility of your shoulder joint. The exercises will include arm raise, arm swing with weights, overhead stretch, towel stretch and stretching your arms across. You can also search online for more options.
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