Introduction to Several Massage Therapies

Massage therapies are being used from ancient period as principal treatment to many ailments by civilizations like Persians, Egyptians, Chinese and Hindus. Americans spends 6 billion dollars every year on massage therapies to treat a wide range of disorders, this gives an idea of the popularity of the massage therapies.

Stress is said to be the root cause of many diseases like diabetes, gastrointestinal disorder, hypertension and cardiac diseases all these can be easily treated by massage therapies. There are different types of massage some are for general purposes and other targets on specific problems, these are Swedish massage, shiatsu, acupressure, sports massage, aromatherapy and neuromuscular therapy.

Nowadays, therapists are trained professionals registered with their professional associations. They maintain high standards of professional ethics and competency. Associated Massage and Body work Professionals (AMBP) and American Massage Therapy Association (AMTA) are the two associations which offer certifications to the interested candidates. You can also get more detailed information via .

Massage is the combination of both Science as well Art as a therapist uses different techniques like pressing, kneading and strokes during the session. Some lubricants like oil, cream or lotions are used during the session and it last for at least one hour. Therapy eases knots, cramps, tension and spasms in the muscle. Massage also softens the tissue and muscles, improves circulation and calms the nerves.

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Introduction to Several Massage Therapies by

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